The Health Benefits of Tea: Is It Good for Your Skin?

White Ceramic Teapot Beside Cup With Leaves

Tea has long been proven to have several health benefits. For instance, a study in 2018 has found that epigallocatechin-3-gallate or EGCG, a primary polyphenolic compound present in green tea, exhibits a wide range of therapeutic properties. This property is anti-inflammatory, antioxidant, anti-myocardial infarction, anti-atherosclerosis, and anti-diabetes.

However, many people didn’t know that tea is also beneficial for our skin. Green teas’ anti-inflammatory, antioxidant, and anti-aging properties help fight acne and keep the skin glowing and healthy.

Normally, to get its benefits, tea is consumed by drinking it. But aside from doing that, you can also utilize the tea bags or use products with green tea extract. That said, the following are additional benefits and advantages of tea to your body.

Soothes Sunburn and Blemishes

Tannic acid, a chemical compound found in teas, can immensely aid with getting rid of sunburns and any other blemishes. Start by brewing a tea in your pot or pan to do this. Then, let the tea cool down for a few minutes.

Once it’s done, dip the towel into the tea. Lastly, put the dipped towel in your affected area for at least 30 minutes. You can also directly place the tea bag on your face to reduce the redness.

Helps Fight Acne

Another benefit of adding green tea extract, or using skincare products with green tea extract, in your acne regimen is reducing skin bumps.

In a study conducted last 2016, the participants, women between the ages 25 – 45 years old, took 1,500mg of green tea extracts for four (4) weeks. The result shows a significant reduction in the red skin bumps caused by acne.

Skin Soother

Many people experience excessive inflammation and irritation on their skin due to the cold weather. That is why when flu season comes back, having chamomile tea in stock is beneficial. This tea helps with relaxing the tense and irritated tissues. Moreover, it can also aid with alleviating the itchy rashes or the dry, flaky patches of redness found in the skin that can come with the flu.

All you need to do is apply the tea bag directly to your face to get the maximum benefits. You can find chamomile tea online and at your local supermarket. Be sure to look for sites such as that offer discounts to save more money.

Removes Dark Circles and Reduces Puffy Eyes

Having dark circles and puffy eyes is a problem for many men and women. Fortunately, the caffeine content of teas helps with shrinking the blood vessels underneath the skin. Furthermore, it eliminates the dark circles under the eyes.

The tannins found in our teas can also reduce the puffiness of the eyes. First, wet the tea bags and then directly place them on top of your eyes. Keep the tea bags there for about 5 – 10 minutes. But remember that you must use them regularly to get the desired results.

Used as a Toner

Toners are used to gently refresh the skin without stripping all of its natural moisture. That is why it is a vital step in any skincare routine.

Hence, don’t worry if you use up all your toner because tea leaves or tea bags are a great replacement. They help keep the face clean and less greasy. All you need to do is wipe the tea bags all over your skin. After that, pat it with a clean towel.

Acts as a Face Cleanser

Nobody wants to start or end a day with a dirty face, which is why it is crucial to wash your face every morning and evening. Using white teas is perfect for this problem. White tea, a less processed tea, has more antioxidants than green tea.

This tea helps with purifying and enriching the skin. The first thing you need to do is brew some white tea. Then, separate the leaves from the actual brew. Next, blend the wet tea leaves to create a thick paste. Let the paste cool. Now, you can apply the paste as a face mask and see your skin glow.

Fixes Your Chapped Lips

Green teas are also great for alleviating the sting caused by dry and chapped lips. You need to soak the green tea bag in warm water. After that, directly apply the bag over your lips. This method will help relieve the burning sensation and hydrate your lips like never before.

The Bottom Line

Several scientific studies have indicated that green teas could protect the body against heart disease, osteoporosis, and even cancer. Nowadays, green teas are also incorporated into numerous cosmetic and skincare products.

They are popular because green teas help treat acne, fight premature aging, reduce irritation and redness, moisturize skin, and prevent melanoma and non-melanoma skin cancers. This further proves that teas are beneficial for your health and skin.

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