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NYC Heatwaves: Tips and Resources for Dealing with Extreme Heat

New York City (WABC)-As the summer heat wave approaches, New York City advises residents to take precautions.

On Saturday, New York City’s Emergency Management and Health Department urged New Yorkers to take precautions against high and high humidity in their Sunday-Wednesday forecasts.

The city can be hit by heat index values ​​in the mid-90s and late 100s.

To help residents overcome the heat, the city will open cooling centers throughout the five wards starting Sunday.

“The best way to overcome the heat is to stay cool and hydrated. Drink plenty of water and avoid intense activity during the hottest months of the day,” said John Scribani, New York City Emergency Management Commissioner. “. “If you don’t have air conditioning in your home, the city has opened hundreds of cooling centers across the five provinces.

Participants must wear face covers within all cooling centers and follow social distance guidelines.
To find a cooling center near you, the city should call 311 (212-639-9675 for video relay services, or TTY: 212-504-4115) or access the city’s cooling center finder. It is recommended.

Opening just in time for the heat waves is the city’s outdoor pool.

It will resume full operation on Saturday and will be available 24/7 from 11am to 3pm and from 4pm to 7pm.

In addition to cooling centers and pools, the city has released a list of additional health and safety tips for defeating heat.

Additional health and safety tips for heat protection

-Go to an air-conditioned place, even for a few hours.
-Keep away from the sun and avoid extreme temperature changes.
-Avoid intense activity, especially during peak sun hours: 11 am-4pm If you need to do intense activity, do it during the coolest hours of the day, usually between 4am and 7am. I will.
-Remember: If you’re working outdoors, or if you’re working hard, drink water, take a break, and find the shade. Even if you’re not thirsty, drink water every 15 minutes, rest in the shade, and watch out for other members of the team. When working in extreme heat, employers need to provide water, rest and shade.
-Wear lightweight, light-colored clothing indoors and outdoors without air conditioning.
-Drink water, especially water, even if you are not thirsty. Your body needs water to keep it cool. People who are on a water-restricted diet or who are taking diuretics should first consult their doctor, pharmacist, or other health care provider. Avoid drinks that contain alcohol or caffeine.
-Eat small, frequent meals.

-Cool in a cold bath or shower.
-Participate in cool activities such as going to the movies, walking in air-conditioned malls, swimming in the pool or on the beach.
-Make sure you have a window guard in the apartment where your child lives, with a screen that fits snugly against the door and window. Air conditioners in buildings on the 6th floor and above must be fixed and installed with brackets to prevent them from falling to the people below. Window guards can prevent children from falling out of the window and being seriously injured or even dead. The screen prevents mosquitoes that can spread the West Nile virus out of the house and prevents cats from falling out of the window.
-Do not leave children or pets in the car, even for a few minutes.

Know the heat stroke warning sign

If you or someone you know has, call 911 right away.
-Hot and dry skin.
-Dyspnea.
–Fast heartbeat.
-Confusion, disorientation, or dizziness.
-Nausea and vomiting.

If you or someone you know is weakened or fainted, go to a cool place and drink water. If you do not see any improvement, please contact your doctor or 911.

Keep your pet safe

-Avoid dehydration: Give plenty of fresh, clean water as your pet can quickly become dehydrated.
-Walk your dog in the morning and evening. Do not let your dog stay on hot asphalt when the temperature is very high. Your pet’s body can quickly heat up and burn sensitive soles.

-Know when your pet is at risk: Symptoms of overheating in your pet include excessive gasping and dyspnea, increased heart and respiratory rate, drooling, mild weakness, unresponsiveness, and even collapse. There is.

Use of improper fire hydrant

Improper opening of a fire hydrant wastes 1,000 gallons of water per minute, causing floods in the streets and reducing water pressure to dangerous levels. This hampers the fire department’s ability to extinguish fires safely and quickly.

Use a “spray cap” to dissipate heat while reducing the output of the faucet to a safe 25 gallons / minute. To obtain a spray cap, an adult over the age of 18 with proper identification can go to the local fire department and request a spray cap.

Energy saving tips

During periods of high electricity usage, such as hot and humid days, it is important to save as much energy as possible to avoid voltage drops and other electrical failures.

Reducing power usage may seem inconvenient, but your cooperation puts utility providers at risk of you and your neighbors, especially those using electric medical devices, heat-related illnesses and death. Helps to provide uninterrupted electrical services to exposed people:

-Set the air conditioner to 78F or “Low”.
-Electric appliances such as ovens, washing machines, dryers and dishwashers run early in the morning or late at night when the outside is cool to reduce the heat and humidity of the house.
-While the air conditioner is operating, close the door to let in cold air and keep out hot air.
-Keep the sunshades, blinds and curtains closed. About 40% of the unwanted heat enters through the window.
-Turn off air conditioners, lights and other appliances when you’re not at home, and use timers or smart technology to turn on the air conditioner about 30 minutes before you get home. Keep the air conditioner filter clean.
-If you run a business, keep the door closed while the air conditioner is operating.
-Tell your utility provider if you or anyone you know depends on a medical device that needs electricity.

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NYC Heatwaves: Tips and Resources for Dealing with Extreme Heat

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