Kate Hudson is getting hot and struggling with workout routines.
Hudson posts a video Instagram We’ll share some exciting news on Wednesday: The WW (formerly Weight Watchers) app has added sex as a workout.
“Hi everyone. I have some very interesting news that I’m very excited about right now,” WW Ambassador told her followers in a cheeky clip.
“If someone needs me, I’ll be in the bedroom all the time. If he can tolerate it.”
Hudson then sought to calculate how many WW points he could earn in the time he spent with her. Partner Danny Fujikawa..
“According to the addition of WW’s new Fit App, I have sex for 1 to 20 hours is … s—, I’m not good at math. 6 fit points,” she determined. “See you in two hours.”
Is 42 years old becomes WW ambassador in 2018 After giving birth to the third child. Hudson also co-founded the athleisure brand Fabletics in 2013, launching a 100% plant-based supplement line. In bloom last year.
Health guru may have just learned that you can earn WW points by enjoying the fun of the afternoon, but counting sex as a workout is nothing new.
Sex burns calories, but the amount consumed depends on several factors. For example, the average number of calories burned during all types of physical activity, and the “light” intake of you and your partner.
Dr. Teju Adegoke, Associate Professor of Obstetrics and Gynecology at Boston Medical Center, Founder of WISH (Wellness in Sexual Health) Told on Women’s Day “It depends a little on your weight,” he added, but “it also depends a little on your current cardiovascular endurance, and probably on the exact activity you’re working on.” I am.
According to several experts who spoke with Woman’s Day, these are the average number of calories burned during sexual activity, based on the weight of a 150-pound woman.
- Kiss: 68 calories per hour
- Make: 230 calories per 30 minutes
- Massage: 80 calories per hour
- Have oral sex: 100 calories per 30 minutes
- Use your hands: 100 calories per hour
- Sex: An average of 69 calories in a 25-minute session, men burn 100 calories
Sadly, by comparison New England Journal of Medicine We recorded an average sexual activity session in just 6 minutes.
Meanwhile, according to Dr. Daniel V. Vigil UCLA’s David Geffen School of Medicine, Associate Clinical Professor of Health Sciences, General Estimate of Calories Burned While Running a Mile About 100 calories..
So, compared to other workouts, sex may not be the most efficient way to burn calories, but it’s arguably the most exciting way.
Kate Hudson is excited to see sex as an exercise
Source link Kate Hudson is excited to see sex as an exercise