How Can Alcohol Benefit You If You Are Over 40?

New York, July 17 – If you’re over 40 and don’t have an underlying health condition, a small glass of red wine, a can or bottle of beer, or a shot of whiskey or other spirits can reduce your risk of cardiovascular disease, stroke, or diabetes. May be useful. A new analysis published in The Lancet.

However, this study shows that young people may have a higher health risk from alcohol consumption than older people.

Drinking does not bring any health benefits, especially for men between the ages of 15 and 39. They make up the largest segment of the population that drinks dangerous amounts of alcohol, are at health risk, and cause 60% of alcohol-related injuries among people of this age group, including car accidents, suicides and murders. doing.

“Our message is simple. Young people shouldn’t drink, but older people may benefit from drinking small amounts. It may not be realistic to think that young adults refrain from drinking. Maybe, but I think it’s important to keep up-to-date evidence so that everyone can make informed decisions about their health. ”The Institute for Health Metrics (IHME), University of Washington School of Medicine.

In this study, the team used 2020 global disease burden data for men and women aged 15-95 and older from 1990 to 2020 to provide 22 health outcomes, including injury, cardiovascular disease, and cancer. Investigated the risk of alcohol consumption against. 204 countries and regions.

In general, safe drinking levels for individuals aged 40-64 years range from about half the standard daily drink (0.527 for men and 0.562 for women) to almost two. It was in the range of typical drinks (1.69 cups of standard drink per day). 1.82 for men and 1.82 for women).

Individuals over the age of 65 reached the risk of health problems from drinking after drinking just over three standard drinks per day (3.19 for men and 3.51 for women).

On the other hand, the recommended amount of alcohol for people aged 15-39 years before health loss was 0.136 standard beverages per day (a little over one tenth of standard beverages).

The amount was slightly higher at 0.273 cups (about a quarter of a standard drink per day) for women aged 15-39 years.

The findings also suggest that global alcohol consumption recommendations should be based on age and location.

In North Africa and the Middle East, one standard drink per day is safe for individuals aged 55-59 years, and in central sub-Saharan Africa, about half the standard drink per day is safe. It turned out to be.

Overall, recommended alcohol intake for adults remained low with standard drinks of 0 to 1.87 per day, regardless of geography, age, gender, or year.

How Can Alcohol Benefit You If You Are Over 40?

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