Health

Holiday gifts for health and wellness

With one of these gift ideas from Well’s writers and editors, give someone a healthy life gift this year.

What are the gifts that have made your life better?

That’s the question I asked Well’s editors, writers, and contributors, and the result is our first Well Holiday Gift Guide. This list is packed with amazing ideas, many of which are influenced by the changes we all had to make in our pandemic life. You’ll find gifts to help you develop exercise habits outside the gym, new cleaning methods, ideas for reducing stress, and gifts to help you feel safe in the event of a coronavirus crisis. This is a healthier holiday for all of us.

This is a gift for those who spend more time outdoors. “I bought binoculars in April after the kindergarten was closed and a long walk in a nearby park became our only outdoor activity. Binoculars were us in an era when everything felt upside down. Gave me another way to explore the world. I wanted something that we could use without being surprised if my daughter (who was 3 years old at the time) accidentally scratched or broke it! ” Cost: Approximately $ 20 — Christina Caron, Reporter

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Eleven Pine Bike Shorts are ubiquitous bike shorts for those who love cycling, not spandex. “Thanks to Velcro’s greatness, I love the stretchy, flattering and versatile because I can fit and loosen the legs snugly. They are expensive, that’s what I pair with That’s just the reason to own it. But because the pads are separated, it’s the pair I grab for most ride and gym workouts. I gave my son and husband a pair last Christmas and this year I hinted to my husband that I wouldn’t mind another pair. ” Cost: $ 90- $ 120 — Gretchen Reynolds, Physical Education Columnist

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Create a spa experience at home. “Recently, I was given a rain shower head, but every time I took a shower, I felt like I was in the spa (especially when turning off the lights, adding aromatherapy oil, or lighting a candle.” ). The water comes out like a waterfall and flows straight down, not at the angle of a normal shower head. It’s like I never bought it myself, and now I can’t live without it. God! ” Cost: $ 30 or more — Julia Calderone, Senior Staff Editor

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Never forget your yoga poses with the New Me Fitness Yoga Mat, which has 70 poses printed directly on the mat. A perfect gift for adults and children who are just starting yoga. “My kids love these yoga mats. My 4-year-old kid especially likes to look at poses and try them out for himself. It may not be the perfect yogini move, She has a great time. “ Cost: Approximately $ 30 — Jessica Growth, parenting columnist

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A pulse oximeter is a small battery-powered device that clips to your fingertips to measure oxygen levels in your blood. This is an essential tool for monitoring your health if you are infected with Covid-19. “It’s very good to put it in a medicine rack and in a gift bag,” said Dr. Richard Levitan, who called for more widespread home oxygen surveillance during a pandemic. Don’t wait until someone gets sick. I’ve already shipped half a dozen of these affordable gadgets to friends and family, so I think I’ll have one if needed. You can find it at your local pharmacy or online. Cost: Approximately $ 20 to $ 40 — — Tara Parker Pope, Columnist

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Portable air purifiers can remove viruses and other pollutants from the air in your home. Please purchase one that has a high “clean air delivery rate” and is large enough for your room. Read more from the New York Times company Wirecutter. “We bought some of these for the house. I thought it could be a good gift for my mother-in-law, or a good gift for someone living in an apartment where aerosols are worrisome. .. ” Cost: $ 100 or more — Apoorva Mandavilli, Science Reporter

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If your favorite gym rat starts exercising outdoors, a fitness watch may be the perfect gift. “Jim’s risk is too high, so I started running a lot more outside. I bought a Garmin Smartwatch to track and record my runs, but I like it. My favorite feature is running. In the meantime, the clock tells me my distance and pace in real time. I usually run too fast and exhausted. With Garmin, I look down on my wrist and run too fast You can see in real time if it’s too late or too late and adjust your pace to reach your goals. ” Cost: $ 150 or more — Anahad O’Connor, Reporter

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If you love people being treated for cancer, Comfy Chemo’s special T-shirt will make your life a little easier. “Each collar to armpit has zippers on both sides, so it works regardless of whether the ports are embedded on the right or left side of the chest. In the column I wrote about clothing and cancer, these port access I’ve mentioned T-shirts, but few seem to know them. They mean the patient doesn’t have to undress for an IV drip: she just thawes. So many. Nurse bites my port T-shirt. ” Cost: about $ 35 — Susan Goover lives with a cancer columnist

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There aren’t too many masks these days, so why not give them a personal touch? “The idea for this gift came from a devoted mask wearer who lives in an area with like-minded people and often doesn’t know who he’s talking to. She’s black or white. I am proposing to buy masks and embroider the name of the recipient specified on each mask. I am Jane. I am Joe. ” Cost: Approximately $ 5 to $ 10 — Jean Brodie, Personal Health Columnist

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“When I started washing my hands at the beginning of the pandemic, I noticed that every time I foamed I touched the soap pump and it was contaminated. SimpleHuman’s rechargeable touch-free soap dispenser solved the problem. It’s just soap. I think, but I’m happy every time a citrus-scented bubble spurts out in my hand. “ Cost: $ 60 — Tara Parker Pope, columnist

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Weighted blankets are a popular gift for this holiday. Read the review on Wirecutter. “A weighted blanket for the masses! I just bought it for myself and my sleep has already improved. Maybe it’s a placebo effect, but I’m enjoying it for the rest of it! It’s affordable. ” Cost: $ 60 or more — Roni Rabin, Science Reporter

If you don’t like the weighted blanket, try a cozy faux fur blanket. “Two years ago at the Pottery Barn outlet in Lancaster, I picked up one because it resembles a dog. After a long day or a cold run, I curl up underneath and feel a little better about the world. It’s the most important tool in my Hygge box. “ Cost: $ 40 or more — Jen A. Miller, running columnist

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Parks Project mugs, parkers and gift boxes support one of the national parks. “I hope this gift will be something that the sons of outdoor adventures can enjoy for now, but when it becomes safe to travel someday, these parks are waiting for us to explore. It also acts as a placeholder to remind you. ” Cost: $ 12 to $ 180 — Well Family, Editor, Roberta Zeph

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As people spend more time at home, our home needs more cleaning. Robot floor cleaners can help. “One of my favorite gifts was a Robo vacuum cleaner. I also have a robot mop. I wake up to a freshly vacuumed carpet line and a crumb-free kitchen. I woke them up with Gillian. I named it Dustin. It’s like a pet in a house cleaning. ” Cost: $ 200 or more — Karen Barrow, Assistant Editor for Newsroom Products

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A song from the original soundtrack of CBS Special played by Vince Guaraldi Trio is now on President Barack Obama’s Holiday Playlist. “I have an LP, but it still reminds me of being young, so I sometimes shed tears. It’s good for my soul.” Cost: about $ 15 — Art Director Sara Williamson

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The Women’s Bean Project offers bean and lentil soup mixes, snacks and even dog treats. All of these are made by women who are chronically unemployed. By working on the Bean project, they are breaking the vicious cycle of poverty. “The gift of their food nourishes the body and soul. This non-profit organization is in my hometown of Denver and my family has volunteered with them for years. They Both the mission and the place are near my heart. ” Cost: $ 5 to $ 25 — Lisa Damoh, adolescent columnist

Holiday gifts for health and wellness

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